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I have a 1968 Mercury Cougar with E-6 351 8 cylinder engine in it. I have an automatic transmission that I want to change in to Manual. I know I need new transmission, clutch cables and pedal, is there anything else I would need to make it work? Oh and can I put 5 speed transmission in it instead of 4, which transmission is it?

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you may need to look a the drive shaft and check for length from the tail shaft.
also check the mounting.
Buy a new car!
bell housing, Z-bar, new crossmember, new driveshaft, shifter and all the linkage.